The five most powerful exercises for pumping the - Experience Fitness The pectoral muscles, because they are the essential of a good athletic physique. There are many exercises for pumping the chest, but it is especially worth highlighting only the most effective. And to learn more about them, read . Content: Bench press Incline Bench Press Dumbbell Breeding Push-ups with wide grip sleep Pushups Conclusion . Bench press One of the most significant basic exercises for pumping several important muscle groups at once - chest, triceps, shoulders and, in some cases, the back. do this, lie down on a horizontal bench and firmly your feet on the floor.
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First of all, by the fact that burpies produce a load on all muscle groups. To complete exercise, do the following: - Start with a . Bend your knees into the chest. - With a sharp movement, throw your legs back, the emphasis lying. down again and jump up sharply. After the jump, return to the position and repeat the exercise again. In order not to get injured, perform at the initial stage no more than 15 times in 1 approach.