To do this, push the body forward slightly so that your hands are exactly perpendicular to the floor level. Without changing their position, bend your elbows, directing them to the sides, and lower yourself, slightly touching the floor with your head. Try to use your shoulders as much as possible in theas if you are doing a barbell press above your head. It was a simple version. When your shoulders get stronger, you can even rest on the floor with one hand and, being in the upside position (handstand), push up already this form. This variation is best done near the wall for fall protection.
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