All quantitative indicators of the exercise are the same as in the previous. Twist. Sitting on the floor, stretch leg parallel to the floor, and bend the other at the knee. Turn your torso in opposite directions. (20 times). Squats "plie" (3 sets 10 times). Rod pull (10 reps). Leg press (the number of repetitions the same as in the previous exercise). day Lifting knees with support on elbows on a special machine (15 times).
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For proper load balancing, it is important to follow the jumping technique. What physical can I practice with a skipping rope. Most often, athletes use the following techniques for working with a rope: Alternate jumps with foot, then the other. This exercise promotes the of the apparatus and improves coordination of movements. "Combination". This technique consists in alternating different types of jumps - left, right and both legs.
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