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Nutrition during recovery should be unlimited, the more you eat, the better. The second phase - its duration is 4 weeks, for which the athlete must complete 12 workouts, doing 3 a week every other day. number of approaches is reduced, but the repetitions are increased, due to which strength indicators are. Set of exercises for the first workout: squat with a barbell - 6 on push-ups from the floor or on uneven bars - 4 to 8; on a slope - 4 to 8; craving for biceps in a position - 4 Testo-Cypmax for Sale in UK with Fast Delivery 6-10 repetitions. Second training: bench press - 6 sets, 4-10 repetitions; leg press - 4 sets of repetitions; deadlift - to 3-8; bench press (arm shoulder training) - 3 sets, 8 repetitions; Cernos Gel (Testogel) for Sale in UK with Fast Delivery to the chest - 3 sets of 6-3.
The third workout: deadlift - 5 sets, 3-8 upper block to the chest - 4 sets, 8 repetitions; squat with a barbell - 5 sets of 4-10; hyperextension - 3 to 10; tilt barbell press - 4 to 8.
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