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Focus on your elbows bent at right angles. Legs, back and head should be in line. In this position, linger for 30 seconds, maximally tensing the abs muscles. 2 approaches will be enough; classic push-ups - this is Deca 300 for Sale in UK with Fast Delivery fitness exercise men and women. Take an emphasiswithout raising a basin. Perform 20 push-ups in sets; twisting - exercise involves the lateral muscles of the press. Lie on floor, bend your knees, feet should be level on the surface. Keep your hands behind your head and start lifting the case without lifting your lower back.
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