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When the should be pressed to the floor; lunges twisting. Lying on your back, bend your knees, pull your feet to the pelvis. While lifting on the shoulder blades, pull one leg to chest. Then lunge it by pressing the shoulder blades to the floor. 10 repetitions are assigned to each leg; exercise "bicycle" - involves the sides. Lie your back, bend your knees and pull them to your stomach. Lift one leg up (it should be straight), while lifting on the shoulder blades.
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