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To achieve high results, each exercise is required to be performed with maximum effort to feel which muscles of your body are working. To correctly perform all the required techniques, it is recommended to a home fitness video for beginners by professional trainers. So, let's start the training: 1. KNEES (Running in place) Stand straight, hands on the waist. Start alternately lifting the right and left legs bent at the knee with maximum speed and maximum height. FROGGERS (Frog) 3.
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