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From baking, with proper nutrition, you can cook cottage cheese casseroles: use 4 egg whites, 200 grams of fat-free cottage cheese, it should look like cream in consistency, add a tablespoon of peeled bran and bake in the oven at 180 degrees; if you need to increase the amount of carbohydrates or protein, add berries, dried fruits or whey protein with different flavors. For the preparation of salad dressings, the following recipes: mix dill, parsley, black pepper with salt, season with low-fat cottage cheese and grind with a blender - this option perfect for salads and other dishes; mix celery and dill, pour lemon juice and olive oil, chop in a blender. Fitness nutrition for men - what to eat The male diet is not much different from the female one, the composition of the products and the rules are the same only for men, especially those want to not only lose weight, but also gain muscle mass, it is necessary to focus on protein products. it worth it to consume protein and other sports supplements that contribute to the speediest gain in muscle mass. The consumption of sports food is not a prerequisite, but with an in the Liv.52 Tretizen 10 for Sale in UK with Fast Delivery Sale in UK with Fast Delivery of Pharma Nan D300 for Sale in UK with Fast Delivery muscle mass and a decrease in body fat, it becomes more difficult to progress and get the necessary 150-160 g of protein only from food.
Carbohydrates - they must be calculated for each, but the minimum threshold is 2 g per 1 kg of your weight. The consumption of a smaller amount entails the of the body to a low-carb diet, which is unsafe for the body.