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They are performed on an inclined bench.
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Lie on your back. Pick up the barbell. Raise your legs at right angles to the floor tilt them alternately one way, then the other. (2 sets with 10x . Take a break of 1 minute between loads. Bench press on the bench. When lifting the load - a slow breath, when returning to its original position - exhale (2 sets of 10 times). Bench (10 times, 2 sets).