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It is necessary to seriously approach the selection and acquisition of the specified sports equipment. There several types of female - an empty tube, filling which you can change the weight of the dumbbell. River sand is suitable as a filler; products - are a one-piece construction with a certain weight and are made of various materials, including concrete or cast iron; prefabricated dumbbells - modern products with several pancakes that go in addition to the bar.
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Pullup (203 sets). Dumbbell pull from a standing position with the body slightly tilted forward (the number of repetitions is the same as in the previous. Lifting dumbbells (bending the arms at the elbow from a standing position). The Eutropin 4IU for Sale in UK with Fast Delivery day of the training program Throwing the ball from behind the head (15 times, 2 sets). Throws the ball the side (2 sets of 15 times). Circular body movements with the ball in his (15 times 2 sets). Bench press (10 times). Lifting the bar from a standing position to an angle of 90 degrees the (3 sets of 10 repetitions).
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