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Do 2-3 of these approaches 25-30 . After them, should feel a little tired in the neck. Between the approaches themselves, do not forget to do ordinary turns and head rotations. Working with your own weight To perform this exercise, you need to take an emphasis lying down, as with push-ups from the floor. But at the same time, you should rest against the floor with your hands, but with your (use a pillow or a soft towel). There be a between your legs and body at about 90 degrees, with your hands behind your back. The legs are double the width your shoulders.