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When switching to reverse grip, the elbows automatically advance. This allows the body to more actively engage the muscles and biceps, which gives lightness to sensations. Let's talk about the differences between a wide grip and a narrow one. The Liv.52 for Sale in UK with Fast Delivery hands are located on the crossbar, the greater the load on the of the latissimus dorsi muscles. With a narrow grip, the load is more transferred to the inside of this muscle group. What kind of training is the most effective. In fact, the secret is versatility.
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From this position, go down, touching the chin of the floor (or not reaching it a little). Then smoothly return to the starting , straightening your elbows.