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Recognition of people gives powerful motivation for further and gaining self-esteem. Long term goals. Thanks to planning, intermediate steps are much easier for an . When a person sets goals for the long term, gains a new meaning and vision of his future. Lack of boredom and monotony. So that training is not quickly tired and does not become a chore for you, is important to correctly select a variety of exercises, be interested in topic of bodybuilding, read useful literature, watch videos and develop intellectually.