You can choose in favor of any other combination of proteins and carbohydrates, but you must ensure that the products do not contain a large amount of sugar. What should be consumed immediately after the training. Finished training - you immediately need topreferably in the first 20-30 minutes after class. During this Super Avana for Sale in UK with Fast Delivery of time, an anabolic window opens in thewhich is also called protein-carbohydrate. This Mastebolin for Sale in UK with Fast Delivery is characterized by the that the body urgently needs nutrients not only to restore energy balance, but also to maintain muscle. During the open window period, athletes are allowed to consume carbohydrates with a high glycemic index without fear, since simple carbohydrates will not go to the formation of fat cells. Nutrition after exercise for weight gain should also protein and carbohydrates in equal . Beginners in building their body need to remember that during the anabolic window, all protein will not go to the restoration and construction of new muscle fibers.
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This approach quickly leads to exhaustion, fatigue and loss of motivation. To achieve the desired goal in pumping the whole body for 1 month, follow these recommendations: Classes should be held 4 times a week. A daily diet should be designed for 2000 calories. Fats in the menu should contain no more than 20 percent. The percentage Testocyp for Sale in UK with Fast Delivery proteins and carbohydrates should be the same. To more evaluate the results and effectiveness of training, you need to weigh yourself and take a photo of your own body. Exercise is one the most important components in achieving success in the struggle for ideal body shapes. The result largely depends on self-discipline, determination, patience and willpower.
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As drinks, choose gas without gas, green tea. Water increases the effectiveness of training, improves the digestion process and starts the metabolic process. Drink 2 to 3 liters of fluid per day. Eliminate starch-containing foods from your diet - these are bread, pastries, white rice, pastries and pasta, potatoes. Refuse alcohol during exercise, as slows down the breakdown of fats. The interval between meals should be at least 2 hours.