When developing a diet, adhere the principles: Combine a protein dish with vegetables. To protein reserves, fish, veal, eggs are perfect. As a side dish, use cucumbers, zucchini, herbs, cabbage. Carbohydrate intake should be excluded, otherwise it can negate all your efforts in intensive training. your mood is diminished or you experience weakness associated with a decrease in blood sugar, eat boiled rice, potatoes or pasta from wholemeal flour. Eliminate canned foods from the diet, they contain many preservatives and free radicals that harm the body. Your diet should 13 consist of protein foods.
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Do not to repeat for 20 seconds. PLANK JACK (bar with moving legs) Make the bar, legs and back should be in one straight line. By jumping, start to spread your legs to the sides and bring them together. Perform 20 seconds. TUCK JUMPS (bouncing) From a position, you will need to jump up, raising your knees to chest level. Hands should be extended forward.
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Raise your hands up, as if you are going to grab bar of the bar. In this case, the elbows are straightened, and the dumbbells should be close to each. Then lower each of them to the level the chest (elbows directed to the sides 90 degrees from the body). Hold in this position for 1 second, maximally stretching the pectoral muscles, Magnum Stanol 10 for Sale in UK with Delivery slowly return your hands to their original position. The main advantage of this exercise is that it contributes to the greatest possible stretching of the muscles of the chest, which positively affects their growth. Push-ups on the bars with a wide grip As you understand, to complete this exercise you will need wide-spaced bars or similar handles of emphasis the Swedish wall. Exit to the handstand and tilt the chassis slightly Anastrazolos 1 for Sale in UK with Fast Delivery. Legs can be bent at the knees or extended at an angle of 90 degrees closer to the body (a heavier version).