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Headband Exercises For this exercise, you will already need a special device - the head strap. It is a of cap with two straps for securing cargo. You can make it yourself by sewing on the cap two durable tapes with a for cargo at the end. So, you to take a strap, sit on a bench or chair, put it on Modafin for Sale in UK with Fast Delivery head and attach a small load weighing 3-4 kg to the belts. In this case, the body is slightly tilted above the floor, hands are on your knees or hold straps. is the starting position. From it, gently lower your head down and also with the help of the neck muscles return to your previous position.
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