Do not simplify your task swinging and jerking. Such actions will not only not add effect, but can also cause injury. Remember at the end of lift, the chin should take a position above the bar. Watch your breath: exhale when movinginhale, descending to the ground. Perform exercises smoothly and slowly. Think not about quantity, but about quality. This is a competition, when passing the standards, a result is required. In training, you should be interested in the process itself. Pull-up technique Surely many noticed that it is easier to pull up with a reverse grip than a direct one.
When compiling a diet, you must always adhere to one rule: do not overeat. Pre-Workout Nutrition - Weight Products It will be ideal if you always eat 2 hours before your . But this indicator will vary depending on how iheavyi your diet will be. Therefore, adjust the intake time depending on the of the food. Before training, it is important to observe the following scheme: 1 to 2. What does this mean.